Never tried buckwheat crepes? You’ll be addicted after your first galette – particularly when you discover why they are nutritional powerhouses.
At Four Frogs Creperie, our buckwheat crepes (we call them galettes) are made using buckwheat flour that we mill in both Four Frogs Creperie Mosman and Four Frogs Creperie Randwick.
By milling our own buckwheat flour, we’re able to preserve the nutrients and freshness of the buckwheat – to ensure maximum taste and nutrition.
Buckwheat is purely delicious. When cooked to perfection, as the galettes at Four Frogs Creperie are, buckwheat brings crispiness and is very flavoursome – enhancing the savoury flavours of our galettes. You can browse our wide variety of buckwheat crepes on our French crepes menu.
Buckwheat is a naturally gluten- free whole grain – making it an ideal choice for people who are on gluten free or gluten intolerant diets. We do cook our sweet and savoury crepes on the same pans, so there may still be small traces of gluten.
Buckwheat is very nutritious. It’s rich in B vitamins, as well as phosphorus, magnesium, iron, zinc, copper and manganese. In fact, buckwheat contains higher levels of zinc, copper and manganese than other cereal grains. The protein in buckwheat contains the eight essential amino acids – and buckwheat is also high in lysine and a great source of the essential fatty acid Alpha-Linolenic Acid.
Buckwheat is high in soluble fibre and helps to slow the rate of glucose absorption. It’s also a potential source of resistant starch (a type of starch that escapes digestion in the small intestine).
(02) 9241 2277
Gateway, 1 Alfred St
Sydney NSW 2000
11am – 9.30pm Mon – Fri
10am till late Saturday
10am – 7.30pm Sunday
End of the year opening hours:
24 December: 10am – 4pm
25 December: CLOSED
26 December: 11am – 9.30pm
31 December: 10am – midnight
1 January: 10am – 8pm
(02) 9398 3818
30 St Pauls St
Randwick NSW 2031
11.30 am till late Mon – Thu
11am till late Friday
9am till late Saturday
9am – 7:30pm Sunday
End of the year opening hours:
24 December: 9am – 4pm
25 and 26: CLOSED
31 December: 9am – 4pm
1 January: 8am – 8pm
04 0198 9771
1/155 Middle Head Rd,
Mosman NSW 2088
9 am – 5 pm Mon-Tue
7.30 am till late Wed-Sun
End of the year opening hours:
24 December: 7.30am – 4pm
25 December: CLOSED
26 December: 9am – 5pm
31 December: 7.30am – 4pm
1 January: 8am – 8pm
(02) 9420 3944
115-117 Longueville Rd
Lane Cove NSW 2066
Closed Monday
12pm till late Tue –Fri
8.30am till late Saturday
8.30am – 7:30pm Sunday
End of the year opening hours:
24 December: 8.30am – 4pm
CLOSED from 25th to 31st include
1 January: 8am – 8pm
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© 2021 4 Frogs Pty Ltd
Gateway, 1 Alfred St
Sydney NSW 2000
Mon-Fri: 7am-late
Sat-Sun: 10am-late
(02) 9241 2277
Gateway, 1 Alfred St
Sydney NSW 2000
(02) 9241 2277
175 Avenue Road
Mosman NSW 2088
(04) 0198 9771
30 St Pauls St
Randwick NSW 2031
(02) 9398 3818
115-117 Longueville Rd,
Lane Cove NSW 2066
(02) 9420 3944